Getting rid of adamant stomach fat that lumps over your pants is possible by eating power-packed nourishments. Some nourishments contain supplements that can enable you to fight the stubborn fat, especially in the midriff of your body, which possibly creates many medical issues like heart problems, breathing issues etc. While you may want to directly target your belly fat with various exercises, it is highly recommended to make a few sound tweaks in your dietary pattern. For most part, these are the effective sources of nourishments which can help you fight belly fat :